Meet The Trainer

I enjoy being creative in my workout sessions and love getting new equipment and thinking up new ways to get everyone moving. I’m not a ‘bootcamp-style’ trainer and I won’t yell at you. But I will make you work hard, encourage you and motivate you to find that inner-strength to push yourself. The confidence that builds in you will spill over in to the other areas of you life because I believe strongly that our physical health, mental health and emotional health are all connected. Build up strength in one of those areas, and the other areas will be stronger as well.  I have a way of getting the best out of you in your workout so you leave feeling a great sense of accomplishment. I really enjoy that moment when a person gets to a place in their workout they didn’t think they could do.

 

Qualifications

 

  • Master Trainer
  • Certificate III and IV in Fitness
  • Certified Punchfit Instructor
  • Certified Cycle Level I and 2 Instructor
  • Level 2 First Aid
  • Registered Fitness Professional with Physical Fitness Australia
  • Fully Insured

Background

 

I have a BA in Communication and spent my early working years in sales positions. I paused my working career to raise our two children who are now both in the later years of school. I went back in to sales but wasn’t really enjoying what I did. In 2011 I undertook more study to get my Certificate III and IV in Fitness…and now I’m doing what I love!

 

Interests

 

I love to travel,  sing, do drama, and am an avid arts & craft person. I scuba dive whenever I’m in a warm tropical location. And I love spending time with my family watching movies or playing games.

Practical Experience

 

  • Numerous fun-runs, including the Puffing Billy Run each year.
  • 200km Ride To Conquer Cancer 2012, 2013, 2014
  • Melbourne Half Marathon
  • Numerous cycling events
  • Weight training
  • Cycling Instructor at Goodlife Gym

 

Favorite Quote

 

Life is not about waiting for the storm to pass, it’s about learning how to dance in the rain.