My passion is to help people stay strong and fit as they age. Many of the health challenges older adults face could have been avoided with regular physical activity (training). It doesn’t matter how old you are, or when you begin, having a regular exercise routine will be a great benefit to your overall health.
Getting in to a regular exercise routine can be challenging on your own, and having an appointment with a trainer can be just the motivation you need. Not only that, we tend to work harder and accomplish more when we have a trainer than if we work out on our own.
Training with a group of people is a great way to get motivated. My groups are encouraging, supportive and all-inclusive. None of my sessions are the same…variety is the ‘spice of life’. In each session there will be exercises to build strength, exercises that will get your heart rate up, and exercises to strengthen all those muscles we need for good posture (otherwise known as ‘the core’). I have a variety of equipment and some sessions may include boxing. I always have spare exercises up my sleeve to work around any injuries you may have.