Reduce cancer risk with diet & exercise.
What you do today can affect all of your tomorrows. Avoiding some foods which contain harmful additives and replacing with fresh food can great improve your health.
1 Stretching
Regular stretching improves balance, strength, and flexibility. The best time to stretch is following your workout when muscles are warmed up.
2 Let's get moving
The National Physical Activity Guidelines for Australians recommends a minimum of 30 minutes of moderate intensity exercise on most, preferably all, days of the week.
3 Running vs walking
Running burns calories three times faster than walking.
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Coming Up
VRR Princes Park Half Marathon (5K & 10K)
Sunday August 18, 2013
Tough Mudder-Winter
Saturday September 14, 2013