Group training has worked for me on many fronts. Timing suits my busy work schedule. Janelle Tailors the training for varying fitness levels so there is absolutely no pressure at all. I have lost 16kg over the past two years and have gone from literally being a couch potato to a half-marathon runner...and loving it! My general health has improved significantly on many fronts.
"I first started with Inspiring Fitness once a week to incorporate some regular exercise with the goal of developing a sustainable lifestyle that lets me age in a way that keeps me healthy and strong for longer. Weekly walking with friends just wasn't cutting it. Four years on, I have cardio fitness that allows me to run 5km when I used to find it difficult to breathe after just 100m. Vast improvements to my core and overall strength and energy levels bear testimony to the variety of exercises offered that don't just target one area. Couple that with a trainer who concentrates on form over number of repetitions and who knows just when to push me a little harder so I don’t give in to being lazy but without overdoing it and that's the reason I'm sticking with this program. Being in a group setting helps me stay motivated with the social interaction a bonus and being outdoors is a definite plus over a gym."