What you do today can affect all of your tomorrows. Avoiding some foods which contain harmful additives and replacing with fresh food can great improve your health.
Regular stretching improves balance, strength, and flexibility. The best time to stretch is following your workout when muscles are warmed up.
2 Let's get moving
The National Physical Activity Guidelines for Australians recommends a minimum of 30 minutes of moderate intensity exercise on most, preferably all, days of the week.
3 Running vs walking
Running burns calories three times faster than walking.
Running has some serious health benefits.
The reason you see a higher percentage of fat in certain areas is simply that there are more fat cells present in those particular areas...
Sunday August 18, 2013
Saturday September 14, 2013