Regular stretching improves balance, strength, and flexibility. The best time to stretch is following your workout when muscles are warmed up.
2 Let's get moving
The National Physical Activity Guidelines for Australians recommends a minimum of 30 minutes of moderate intensity exercise on most, preferably all, days of the week.
3 Running vs walking
Running burns calories three times faster than walking.
What you do today can affect all of your tomorrows. Avoiding some foods which contain harmful additives and replacing with fresh food can great improve your health.
Running has some serious health benefits.
No upcoming events.